61. what's stopping you?

And it's true. How?

Just bottle up all that anxiety, stress, anger, disappointment, and negativity into an imaginary bottle. 

Just put your arms in front of you, shoulders apart.

Imagine that you're gathering all of those torrential feelings into a bottle.

Push your arms closer together as if you're trying to compress all of this vibe into a compact bottle.

Compress it until it becomes a ball of nothingness.

Toss the abstract bottle over your shoulder.
Shrug it off and move on with your life.